Haspel, Tamar. "10 Things to Know About Beans". Cooking Light. Sept. 2010 48-51
We always keep an eye out for articles about the amazing benefits of eating beans. This months’ Cooking Light has a great piece featured in the “Healthy Living” section. Highlights include:
- No other vegetable has as much fiber and protein
- Navy beans have the most fiber; Lentils the most folate
- “If you can boil water, you can cook dry beans.”
- Dry beans last for years when stored properly
- Beans are one of the most economical health foods
Click HERE to read the full article.
