Cooking Light: 10 things to know about beans.

Haspel, Tamar. "10 Things to Know About Beans". Cooking Light. Sept. 2010 48-51

We always keep an eye out for articles about the amazing benefits of eating beans. This months’ Cooking Light has a great piece featured in the “Healthy Living” section. Highlights include:

  • No other vegetable has as much fiber and protein
  • Navy beans have the most fiber; Lentils the most folate
  • “If you can boil water, you can cook dry beans.”
  • Dry beans last for years when stored properly
  • Beans are one of the most economical health foods

Click HERE to read the full article.

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